Ahhhh...

There is sometimes such a relaxed inner peace when my stomach is empty.  I'm not talking hunger.  I mean when things are mostly empty and quiet and my body is not having to process anything big.  It's a comfortable feeling I have forgotten because I had gotten used to being overly full—something always seemed wrong or missing if I wasn't.  I'm trying to learn that the slightly hungry feeling is okay, the food is still there if I want it.  I'm trying to relearn to eat only when I am truly hungry.